I wonder where our 2 pood kettlebell is… Probably lost in the mail.
As Many Rounds As Possible In 20 Minutes
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell swings 2 Pood
Max rounds in 20 minutes
10 Kettlebell swings (1.5 pood)
5 Sumo dead-lift high pull (65lbs)
Post Times To Comments
Article- Beer and Fitness, Can It Be?
Rant/Statement- How much beer do you drink? How about hard alcohol? Nicole talks about a guy whos diet mainly consisted of beer and meat and lost weight. What are the benifits of not drinking? I myself am not old enough to know, I was just wondering.