080319 WEDNESDAY

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Mike With his 2 pood kettlebell. He brought it in because we don’t have one.

CFHQ

Fight Gone Bad

Three rounds of 1 minute of each:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

Rest

DCF WOD

5-10-15-20

Push Press 115#

Ring Dips

Push Ups

100 Squats

20-15-10-5

Push Press 115#

Ring Dips

Push Ups

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Article on Crossfit- Fatigued In 15

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  • Craig

    Killing me Jorgy. Killing me.

    The 2 Pood Kettlebell is in the mail.

  • jorgy

    i knew that if i kept on it you’d come through.

  • Mike Erickson

    I think you should get Jorgy the 3 pood KB like in monday’s picture…Then make him do TGU’s. Hehheh.