+++ SEE CHANGES TO SCHEDULE ON GOOD FRI & EASTER +++
Jorgy makes due with two kettlebells vs. one 2pood kettlebell.
DCF 16:00H Workout
Metcon Warm-Up: “Man Overboard”
While one team member rows 500m, the other 2 team members complete:
Kettlebell Swings (men 45lbs, ladies 35)
Push Press (men 45lbs, ladies 25)
Rotate until all team members have rowed.
Add total team reps.
Then, DEADLIFTS! 5, 5, 3, 3, 3, 3
Deadlifting at the Shed: