+++ SEE CHANGES TO SCHEDULE ON GOOD FRI & EASTER +++
Ronnie is an awesome fighter who does Shootfighting in the Fairfield and Vallejo area (Check out the “Tracy’s Karate Studios” link on our friends list). He stopped by our 0600 class to get some Fight Gone Bad love (you can tell he really enjoys the sumo deadlift high pulls).
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
It turns out we missed this announcement in January, but set your TiVos to find and record the special “Fit to Live” that aired in January.
If anyone can find some clips, feel free to send them to me at jeremy (at) diablocrossfit.com
(Thanks to Rodil for the heads up)
An update on Dustin Carter. . .
He is going to the State Championships (click on the link to the left for the full article).