A throwback of Darren, I didn’t have one with his new mustache so i pasted one on him.
30 Muscle Ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips
Pyramid to 15 of:
Pull up & 65lb Overhead Press
You can use multiple sets per rung on the ladder. Kipping pull ups and push press or jerk are allowed only on rungs 10 and higher (two digit rungs), otherwise it’s dead hang pull ups and strict shoulder press.
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