North Santa Cruz CrossFit sweat demon spotted at the shed.
75 lb power snatch, 75 reps for time
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“The study, conducted by Paul Williams of Berkeley Labâ€™s Life Sciences Division, found that the key to staying trim is to remain active year-round, year-after-year, and to avoid seasonal and irregular exercise patterns. Most of all, donâ€™t quit. Failure to do so may be a contributing factor in the nationâ€™s obesity epidemic.”
“. . .Specifically, Williams compared 17,280 men and 5,970 women who decreased their running distance with 4,632 men and 1,953 women who increased their running distance over a 7.7-year period. He found that runners who decreased their distance from five to zero miles per week gained four times as much weight as those who decreased their distance from 25 to 20 miles per week. He also found that people who started running after an exercise layoff didnâ€™t lose weight until their mileage exceeded 20 miles per week in men, and 10 miles per week in women. “
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Luca isn’t the only one who can find great motivational posters!