080403 THURSDAY MORNING

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ATHLETE PROFILE: CARRY WARNER

Carry has been CrossFitting for 3 1/2 months, she’s already a monster in the gym

she brought her CFT up to 400, she dropped over 4 min on her Fran

Her goals for this year are:

20 Pull ups (consecutive)….”I think I can do 14 on a good day”

Body Weight Clean (yikes)….”haven’t even come close to trying”

Filthy Fifty sub 30Min…”no comment”

And she’s going to participate in the CrossFit games this summer

Favorite exercise: Pull ups (because I could never do them before!)

Least Favorite exercise: Running (but I’m working on it and it’s getting better…..slowly)

Favorite work out: Muay Thai…even though my leg has an ugly bruise 🙂

Thanks Carry, it’s fun working out with you, keep up the good work

Lose your breakfast with Luca:

For time:

BW DL 15-12-9-6-3

Pull Ups 30-24-18-12-6

Rope 5-4-3-2-1

Post time and comments

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There’s been a lot of questions about energy drinks and they safety read some bad stories about it, you’ll think twice before taking them energy drinks.

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Somewhat motivational.

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  • nikala

    Girl Power! Go Carry!

  • Darren

    Will send Email to you tommorrow Craig

    Did Lucas shoulder ladder, I was a little disappointed with my effort.

    and did the main page WOD for a time of 9:24 Not the best GHD situps, but not the best machine either.

  • Craig

    Did Luca’s shoulder ladder with Darren. Great wod- good for form practice.

    Luca’s shoulder ladder:
    5 Press
    4 Push Press
    3 Jerk
    At failure, continue with next movement until failure at jerk.

    65, 95, 115, 135, 155, 185, 205, 225

    Press failed at 155 (1 rep)
    Push press: 205 (0 reps)
    Jerk: 225 (1 rep)

  • Darren

    Press failed at 155 (0 rep)
    Push press: 205 (1 reps)
    Jerk: 225 (0 rep)

  • luca z.

    Nice numbers guys, just to let people know I’ll be at the Shed tomorrow morning at about 8ish, doing my things, so if you want to come in and work out just drop by

  • Carry

    Great picture Luca….I knew it when you took it I was going to look like a dork.
    I hope I can make it to your class tonight…I’m not feeling 100% this morning. Dustin plans on coming & hopefully I will make it too.

  • luca z.

    Dork maybe( I don’t think so) but a super fit dork nonetheless

  • Craig

    I’ll be running the 0600H class tomorrow.

  • J Jones

    Everyone should GET SOME! From Craig.

    I am sure he will be excited and full of energy at 0600.

    -jj

  • Stavros

    Who’s coming to the 4pm class today?

  • Stavros

    1600 hrs class, Rodil and myself

    Christene-
    Three Rounds of;

    500m Row
    12 BW DL’s
    21 Box Jumps

    Rodil- 14:47(105#)
    Stavros- 11:13 as RX’d