Darren and Matt on the bar. No doubt about Darren’s pull-ups here – shoulders over bar!
CROSSFIT SANTA CRUZ HAS NEW DIGS!!
It’s going to be strange not going to the “old” spot. The Grand Opening was Saturday. Here’s the pics: CFSC Grand Opening
In honor of the opening of their new spot, here’s another great workout from their site:
5 rounds of:
Run 400 Meters
Deadlift 15 reps
Men 225. Ladies 135.
Some snippets of Darren, Craig and Rodil’s Gwen session. You can’t see the grip pain: