Carry watching Nikala gettin’ air on wall balls for FGB. Bet they love the new 8ft target!
Lose your Breakfast with Luca:
Jerk (either push or split) 3,2,2,2,1,1,1,1,1
KB/DB snatches – 2 rounds of 20 each arm (you choose the weight)
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Clean and jerk in the animal kingdom