Ana is one of our newest 0600 fire breathers. GET SOME ANA!
Workout (From the CrossFit Mothership):
Deadlift: 1, 1, 1, 1, 1, 1, 1
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DCF bonus: Max reps of 200m sprint with 1 minute rest in-between runs for a total time of 10 minutes
Post number of runs completed
The sleep loss caused a 23 to 24 percent increase in hunger, Spiegel said, translating into an extra 350 to 500 kilocalories a day, “which for a young sedentary adult of normal weight could lead to a major amount of added weight.” . . .
Each extra hour of sleep cuts a child’s risk of becoming overweight or obese by nine percent, according to an analysis of epidemiological studies by researchers from Johns Hopkins Bloomberg School of Public Health.
By contrast, children who got the least sleep had a 92 percent higher chance of being overweight or obese than children who slept enough, said the study published in the journal Obesity.
Double unders hurt, in the beginning, as Mike E. will attest. Language may not be suitable for children: