080412 SATURDAY “Fight Club”


No more grappling at the shed. So my suggestion is we start a fight club, or we can just go to Luca’s Muay Thai class (Tuesday and Thursday 7:30-8:30pm and Saturday 10:00-11:00am)

Saturday Noon SEAL Fit

Do a circuit of 1 minute of exercise followed by 1 minute rest for 5 rounds of:

Kettlebell Swings 44#

Sit ups


Push Press 65#

Wall Ball


Article on Crossfit From the New York Times-God’s Workout

Video- Brenden doing a workout, with crossfit there are no worries about getting buff, but it is a byproduct of the workouts.

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  • Stavros

    I’m going to run a 10k from my house tomorrow morning around 0700 for whoever is interested, here’s the route;


  • Moises G.

    I am down for a Fight Club. I have two pairs of MMA gloves, shin guards, and headgear with me at all times. I am ready!!!!

  • jorgy

    Nice Mo, maybe I can scratch your arm one day, and you can pummel my face into oblivion. We’ll see.

  • J Jones

    I’d do a fight club.

    Bring it.


  • jorgy

    Lets do it then. I mean we are into functional fitness why not get functional. Fight or flight as a way to stay in shape. Mo, JJ, and whoever else wants to join lets do it up. DO WORK SON!!!