080412 SATURDAY “Fight Club”
No more grappling at the shed. So my suggestion is we start a fight club, or we can just go to Luca’s Muay Thai class (Tuesday and Thursday 7:30-8:30pm and Saturday 10:00-11:00am)
Saturday Noon SEAL Fit
Do a circuit of 1 minute of exercise followed by 1 minute rest for 5 rounds of:
Kettlebell Swings 44#
Push Press 65#
Article on Crossfit From the New York Times-God’s Workout
Video- Brenden doing a workout, with crossfit there are no worries about getting buff, but it is a byproduct of the workouts.