080416 WEDNESDAY “Nancy”
Fog of war. (Note to camera man. Don’t breathe out while taking photo.)
Workout (From the CrossFit mainpage)
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Click continue reading below for a summary of the tests. (You might see a few of these at the Shed soon).
Post thoughts to comments.