Bryan, one of DCF’s powerhouses, at the end of 100m of walking o/h lunge.
Today’s Workout from the Main Page: “Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
Or, DCF Workout:
4 Rounds For Time –
100m Walking O/H Lunge (Men 20lbs, Ladies 10lbs – 50m each arm)
100m Med Ball Toss
25 Knees To Elbows
25 Double Unders
Post Time To Comments.
We recently had a couple studly firefighters inquire about training with DCF for the Firefighter Challenge. After watching Jorgy and Rick put up a 3:10 & 3:12 Frans, they never came back. I don’t think they believed CrossFit could help them. Check out the article below from Jon Gilson at Again Faster on CrossFitter’s experience. Bottom line, “CrossFit can fill holes” in training for this event, but sport specific training, specifically, on-course training is necessary to win this event.
Article: The Toughest Two Minutes
Dubbed â€œthe toughest two minutes in sportsâ€ by ESPN, the Scott Firefighter Combat Challenge is tailor-made for CrossFitters.
New Shed poster: