080421 MONDAY


Carry, Kelly and Ana go head to head for “Quarter Gone Bad”

Workout (From the CrossFit Mainpage)

Back Squat 5-5-5-5-5 reps

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Vitamins may shorten your lifespan

“After various factors were taken into account and a further 20 studies excluded, the researchers linked vitamin A supplements to a 16% increased risk of dying, beta-carotene to a 7% increased risk and vitamin E to a 4% increased risk.”

“. . .Another nutritionist who has formulated supplements described the review as a “stitch-up”, arguing it only looked at studies which examined the effect they had on reducing mortality, rather than other advantages.”

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  • Carry

    Go Girls! Ana is a fighter….gives 110%…fun to watch her grow & get stronger 🙂

  • J Jones

    Yup. And the girls have been out numbering the lads pretty regularly.

    I guess the guys just can’t handle the tough competition.