The Shed – December 2006 left, December 2007 right. . . what will 2008 bring?
Workout: “Ab Purgatory”
Accumulate 2 minutes of L-sit time. Each time you rest from the L-sit, perform
10 Glute Ham Sit ups
10 Knees to Elbows
10 Abmat situps
Post total time and number of rest periods to comments.
Article from Lisabeth Darsh at CrossFit Watertown
The odds of me winning the CrossFit Albany East Coast Challenge are really, really small . . . but Iâ€™m going. Iâ€™m realistic about my chances as a fortyish female in very good (but not killer Kelly Moore-ish) shape. Iâ€™ll probably finish far away from the winners, just like I do in most triathlons and a good portion of the running and mountain bike races I enter. Where I finish never has anything to do with why I signed up in the first place. I am only peripherally competing against other people: mostly, I am competing against myself. Itâ€™s no different than having at the WOD: the others make me go faster just by the fact of them being there, and itâ€™s nice to beat them, but the goal is to beat myself. Matt Williams, the baseball player, put it this way: â€œItâ€™s not between me and the pitcher. Itâ€™s between me and the ball. . .â€
Full article here: http://crossfitwatertown.typepad.com/index/2008/04/are-you-the-man.html
Video from Jon Gilson at Again Faster