080427 SUNDAY


A post JJ style… Clint and I look good!!!

We work our asses off at the gym and train, but what do we train for? The answer is sport and competition. So today I came up with a competition for my noon class.

Team WOD- 1st member of the team goes through the work, second person rests. Once the First person is done the second member goes and the first member rests.

1st person each team

50 Meter Tire Flip

100 Sledgehammer Swings (50 Each Side)

50 Meter Tire Flip Back

Once 2nd person is done

1st person each team

25 Power Cleans with Swiss Ball

Once 2nd person is done

1st person Heavy bag run around building(no hill)

2nd person Heavy bag run around building

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  • J Jones

    I nominate this as the new dress code for trainers.


  • Craig

    Never wear white before Memorial Day. Hilarious pic. Did Clint keep it clean?

    jj – agreed on the squat post, yest.

    Who’s in on Monday at 4?

  • Stavros

    Did the WOD from CF Main,

    Five rounds for time of:
    95 pound Hang Power Snatch, 15 reps
    Run 400 meters

    16:42 as RX’d

    Felt great on my HPS. I’ve never done these integrated with a WOD but it went well. By the way, I weighed myself yesterday. I am currently 184 pounds. I was 215+ when I first came in to DCF and about that weight not that long ago when I started a fairly strict Zone/WOD regiment. Basically I want to see Linda again soon.

  • Rodil

    My first thought when I saw this photo was “WTF? Did I go to the “Wanted Miami Drug Lords” webpage by mistake?

    Thanks for putting together a great WOD today, Jorgy. I liked this format where the WOD has short rests between some of the exercises. I think it helps increase the intensity for the exercises near the end of the WOD.

    This was the first time I got to work with the sledge hammer and tire and the water-filled swiss ball. They’re both fun movements and picking up the ball is a killer. The first time I tried to lift it, back in February, I couldn’t get a grip on it.

    How much do the punching bags we carried today weigh?

  • Darren

    Wow I remember when I was young and thought I was cool, But I don’t think I was ever that cool.

  • J Jones

    I guess the real question is. . .Did Jorgy get to First base? Or did Clint shoot him down?


  • Craig

    ok that was awesome, jj.

    I didn’t pick up on the man date thing.

  • J Jones

    And yes Craig, I think we did agree on Jon’s article to some extent. My opinion is more of “work both” than what you were originally emphasizing (although I believe that you did say that both have their place).