Jimmy and Tito get hammered at 0630.
As many times as possible in 20 minutes:
20 sledge hammer swings
20 wall ball shots 20/10
20 kettle bell swings 53/35
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Article by George Rutherford, assistant trainer at SECT CrossFit in Baltic, CT.
“The Intimidation Factor – Getting THAT person to reach their potential”
CrossFit: It ain’t your Grandma’s workoutâ€¦but it can be! All over the world, people are opening CrossFit studios/gyms/dungeons for a variety of reasons. For some, it’s to simply have a place to workout without judgment. For some it’s a way to bring in others for the purpose of fostering and expanding the community. For others though, CrossFit is not just a lifestyle, but also a livelihood.
Finish reading this article at http://www.sectcrossfit.com/2008/04/intimidation-factor-getting-that-person.html
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