080429 TUESDAY



Emilia and Tanya smiling after a date with Angie

Lose your Breakfast with Luca:

It’s Deadlift time again


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Studies from developing countries have identified other mechanisms that could also mediate associations between mothers’ level of education and the physical growth of their children, read the full article Here

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  • Craig

    So, I did the CF Main wod from the other day:

    5 Rounds of
    Hang Power Snatch 95lbs
    400m Run

    My target was Stav’s posted time of 16:42.

    I went all out, and collapsed in the Shed at 16:00, even! Victory was mine….

    Until Nate and Jorgy pointed out that I only had 85lbs on the bar. Dumbass.

    Almost RX.

  • Carry

    Welcome Emilia and Tonya! Glad to see a few more ladies giving all they got.

  • sarah

    Strong women….. Its a beautiful thing!!

  • Craig

    Emilia might not come back.

    I snitched on her on Sat. for pausing on walking lunges while I drove by.

  • Mark L.

    Emilia has come a long way since being “the girl that ripped 4 calluses off her hands” just two weeks ago. I’m glad she survived both Luca AND Angie and still has a smile on her face.
    After surviving Crossfit, I suppose you can smile through anything.

  • Luca Z.

    Crossfit people are sick when it come to working out, I don’t know Tonya very well but Emilia is a strong willed woman she will do just fine