PUT YOUR SHIRT ON! DCF is not your typical shirtless CF affiliate.
In just one year, these two shirtless wonders have lost a combined 80+ pounds. So they tend to go topless a bit more often.
From CrossFit HQ, a 20 min blaster:
Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
Post rounds completed to comments.
One for the DCF old guys (we know who we are!):
Article: Athletes Winning Over Age
Not long ago it was â€œtime to hang it upâ€ when an athlete hit 40. You were definitely over the hill at 50. Now itâ€™s 75â€”and maybe later.