Rodil is one of our many success story, he started with us at the end of Novembere 2007
He was 184lb and 34% body fat, and now he is down to 165 and 23%BF, thanks to CrossFit
and a Zone like eating habit.
His goals for this year are:
Nancy & Cindy done as r’xed
BW OHS (1rep)
Rodil loves Push Presses but can’t stand Wall Balls.
Thanks Rodil and keep up the good work and the inspiration for all of us.
Lose your Breakfast with Luca
5 Rounds for time;
BW Bench Press 10 reps
BW Squat 10 reps
BW Deadlift 10 reps
Post times and weights
Now, I’m sorry guys but I have to post this, when I read it I started wondering what do you do with
all that Testosterone you secrete doing all this CrossFit Work-outs, read thearticleand you’ll understand what I mean
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