Carry carries an uncomfortable load. Functional? No question.
DCF Workout: Got grip?
15 Dead Lifts (men use 135 pounds, Ladies use 95 pounds)
Post time to comments. Wear gloves if you want!
Since starting CrossFit, my resting heart rate and blood pressure declined by more than 10%. During my marathon and triathlon years, I put in a lot of miles and was never able to impact resting heart rate and bp. My doc said that I hit genetic floors for each. Then I did CrossFit and shattered that myth.
ScienceDaily (Apr. 23, 2008) â€” For the first time researchers are beginning to understand exactly how various forms of exercise impact the heart.