080506 TUESDAY , YOUNG GUNS
Kevin,Mike and Brent, the youth of the Shed
Lose your Breakfast with Luca:
With a continuously running clock, use a 45# bar and perform one back squat the first minute, two back squats the second minute, three back squats the third minute. . .
Continue until you are no longer able to complete the required number of reps.
Use as many sets each minute as necessary
Post reps and comments.
Not an article today but a great site for you to visit with a lot of great information,www.evfit.com, this is Keith Thomas’s site, he’s got some big ideas, some of it are heavy, but worth your time, at least I think so, spend some time and realize how important is food quality, the source of where that food comes from and the environmental impact that the way that food was grown has.
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