080507 WEDNESDAY “Jolie Makes a Visit to The Shed”
Jorgy gives Jolie -on the far right- (yes “THAT” Jolie from CrossFit One World) the bare foot treatment.
Everyone should thank Sakura for the picture (who isn’t just a great mom and great CrossFit athlete, she is also smart enough to take a few pictures when The Shed has a phenom like Jolie in the house).
Workout: (From the CrossFit Main Site)
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Video: Episode 3 of “The Toughest Two Minutes” is now available for embedding from Again Faster TV:
Article From Lisabeth Darsh at CrossFit Watertown:
(And this one seems right up our alley -jj )
“Abandon hope, all ye who enter here. Dante wrote that as the inscription for the gates of Hell in The Divine Comedy but, as America gets fatter and our health care costs rise higher, maybe thatâ€™s what it should say over the Statue of Liberty. Because what the majority of Americans are doing for fitness is obviously not working. The machine dominance, isolation moves, and cardio hell prescribed by the Fitness Mafia of America is, quite simply, profit-driven garbage that fails to take people where they want to go . . .”