In Daily Workout


No matter who you are or your fitness level the end result is always the same, here Lorenzo

demonstrating the lying down with no breath technique

Lose your breakfast with Luca:

For time:

B.W. D.L. 15-12-9-6-3

Pull Ups 30-24-18-12-6

Rope Climb 5-4-3-2-1

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Another Diet myth brokenread the article here

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  • Mike Erickson

    I love the end of this OPT video:

    OPT collapses out of view of the camera at the end of the workout. On another one (can’t find it right now) he does the “Crossfit dance” on the floor after a workout while the camera guy cracks jokes. I think it’s his wife that says “His lips are blue!” Gotta love it.