080509 FRIDAY “Diablo Diane”
Team 0600 dress code: Beanie, 20 lb weight vest, CrossFit Infidel shirt.
“Diablo Diane” aka “Interval Diane”
30 seconds of 225 lb dead lifts
30 seconds of hand stand push ups
60 seconds rest
Post number of reps to comments.
Video: Jon Gilson from Again Faster dishes out some help on the ever elusive Muscle Up.
“Doing a job that is intellectually demanding creates thinking abilities that pay dividends into retirement — regardless of intelligence or years of education, according to new research from the Duke University Medical Center.”
In short. . .never stop learning, never stop challenging yourself. -jj