080510 SATURDAY “Fran & Her Sisters”

 In Daily Workout


Kevin has the edge early on, only to be foiled when he dropped the heavy bag, allowing the steady Rodil to catch and pass him.

Today’s workout: A date with Fran or, one of her sisters.


Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster


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Fran’s fat sister: “Heavy Fran”:

Three rounds, 21-15- and 9 reps, for time of:

135 pound Thruster

Weighted Pull-ups – 45lbs

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Fran’s illegitimate sis’ “Diablo Fran”

5 Rounds for Max Reps:

30 Seconds of 95 Pound Thrusters

30 Seconds of Pull Ups

60 Seconds of Rest

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All politics aside, Hossein Rezazedeh of Iran is absolutely incredible. Watch his Oly lifting videos and you’ll see what I mean. He’s unbelievably quick and beastly strong. Check out this front squat video – 617 pounds!.

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  • Rodil

    “Fran’s illegitimate sis'” – That cracks me up.

    I’m not sure how “steady” I was during the WOD in today’s photo, but I can see I need to keep my back straight for this exercise.

  • Moises G.

    I would love to have a 600lb tire. I would put money on it. Anyone else in?