080510 SATURDAY “Fran & Her Sisters”

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 In Daily Workout

Kevin%26Rodil.jpg

Kevin has the edge early on, only to be foiled when he dropped the heavy bag, allowing the steady Rodil to catch and pass him.

Today’s workout: A date with Fran or, one of her sisters.

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

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Fran’s fat sister: “Heavy Fran”:

Three rounds, 21-15- and 9 reps, for time of:

135 pound Thruster

Weighted Pull-ups – 45lbs

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Fran’s illegitimate sis’ “Diablo Fran”

5 Rounds for Max Reps:

30 Seconds of 95 Pound Thrusters

30 Seconds of Pull Ups

60 Seconds of Rest

Post Reps to Comments.

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All politics aside, Hossein Rezazedeh of Iran is absolutely incredible. Watch his Oly lifting videos and you’ll see what I mean. He’s unbelievably quick and beastly strong. Check out this front squat video – 617 pounds!.

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  • Rodil

    “Fran’s illegitimate sis'” – That cracks me up.

    I’m not sure how “steady” I was during the WOD in today’s photo, but I can see I need to keep my back straight for this exercise.

  • Moises G.

    I would love to have a 600lb tire. I would put money on it. Anyone else in?