080513 TUESDAY- THE SNATCH
If after your WOD you don’t see one of these “demons” on the floor, your intensity might not have been maximum, and you might not have gotten out of your WOD all that you could have. Go for the max, leave it all on the floor. If you do, I guarantee you’ll see gains in your strength, stamina, power.
Lose your breakfast with Luca: After snatch practice. . .
10 Hang Squat Snatch (HSS)
2 Overhead Squats (OHS)
Six sets of ten, increasing the load 10lb each set. Start with a load you know you can finish 10 OHS easly. Each set must be completed without removing your hands from the bar. Only rest/remove your hands between sets. Post your weights and comments.
The Hang Snatch: Hang Snatch
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