080518 SUNDAY

 In Daily Workout


Lorenzo trying to get a grip on DCF’s “F.S.B.” (S.B. = Swiss Ball).

Workout from the CF Main Site:

Complete as many rounds in 20 minutes as you can of:

95 pound Clean and Jerk, 15 reps

Run 400 meters

Post rounds completed to comments.



Craig, Darren & Stavros possibly discussing CF’s rest day post.

Stavros (right), one of our resident FireFighters, is at the CrossFit Level 1 Certification in Union City this weekend. He represented DCF well by having the 3rd best time in the Saturday workout, “Fran” at 4:38. This is a PR for Stav & remarkable accomplishment, given the amount of work he had to do all day at the Cert. and considering how many people attend.

Congrats, Stav. Way to represent!

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