++++++ PLEASE SEE NEW CLASS SCHEDULE!! +++++++
Stavros says he didn’t mind that Coach Glassman wasn’t at his CF Certification this weekend. Nice T-shirt buddy. Thanks for representing.
CF Main Site Workout:
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
Post time to comments.
Olympic Lifting Competion: Come see California’s best Oly Lifters compete!
The NorCal Open is on Sunday, May 25th at Peninsula CrossFit: NorCal Open
NEW CLASS SCHEDULE:
– No more MWF 8:00AM Class!
– DCF Girls’ Class Begins Wed, May 21 at 10:00AM.
– More evening classes: 4, 6, & 7PM (ex, Fri.)!!
– Open Gym 4-7PM.
– Luca’s Muay Thai has moved to 8:00PM on Tue & Thu.