Darren ready for a 205lb overhead squat. Bodyweight?? Hmmm.
Deadlift 5, 5, 5, 5, 5
Triathletes and marathoners, have you seen CrossFit Endurance?
This site was developed by two top ranked endurance athletes with the full support of CrossFit.
From the CFE site: “This website is to be used with the Main Site WOD as our top athletes have seen the best results from following it and this program. Follow the directions as indicated on each days WOD. If you aren’t recovering and hitting times that you should hit, take a day or two off… Recovery is why you get better, not more training!”
Today’s CFE Workout:
Bike: 12 miles
Join us at CrossFit Oakland this Saturday at 10:00AM for a Bay Area Affiliates Throwdown!