080522 THURSDAY

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 In Daily Workout

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Brian workin’ on a new PR in the Filthy 50 during Open Gym hours.

DCF Workout:

4 Rounds for time

400m Run

15 OHS (65/95)

15 Pull Ups

15 KB Swings (35/53)

Client Choice: Interval Style (Add a 2 minute Rest Between Rounds – Improve or Maintain Your Time Each Round!).

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Stavros’ true Zone dinner: weighed and measured “5 block” dinner; 5 oz. Pork, 2 1/2 c. broccoli, 2 2/3 c. zucchini, 1/2 c. pineapple, 6 almonds, 1 1/2 tsp. mayo.

CrossFit Santa Cruz is following the Zone this month! They’re posting their menus on the site for everyone to see. Need a daily menu to get you started – go to CFSC. Thanks, Annie.

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  • J Jones

    Nice find on CFSC.

    Stav’s dinner is making me hungry. Anyone who says that the Zone is not enough food isn’t doing it right. My jaw usually gets tired from chewing when I have to eat all my Zone blocks and I stick to only veggies, lean meat sources and healthy fats.

    -jj

  • sakura

    yeah, i saw the posts by SC. i seriously need to go grocery shopping now. LOVE the zone when i have an adequate food supply.

  • sakura

    yeah, i saw the posts by SC. i seriously need to go grocery shopping now. LOVE the zone when i have an adequate food supply.

  • sakura

    …and that’s what happens when kaela tries to help mommy post…sorry guys.

  • Craig

    Best deal & best company for bumpers guys:

    http://store.wfwclub.com/weightsets.html

    Wichita weightlifting. They’re legit.

  • Mark L.

    That Crossfit Discount Weight Set is cheaper than Rogue Fitness (when you throw a bar in there with theirs), and there’s FREE SHIPPING!
    Nice sleuthing, Craig.

  • sakura

    sorry i missed the 1600 class today. how did it go?

    did the CF WOD in the garage today…

    used 125# for DLs
    10 modified HSPUs…knees on bench
    …same for all 5 rounds

    i felt i could have gone heavier. for sure 135# but we only have enough weight up to 125# here at home. the HSPUs went ok but i’m sure in the middle i could have tried for more. zoning is going good since i went grocery shopping. =]