080525 SUNDAY

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 In Daily Workout

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Don’t let Sakura’s posts fool you – she’s looking great and put in an awesome performance at Saturday’s Bay Area Throwdown at CFO. (check out the group photo at CFO’s site)

There was a big turn out for today’s Bay Area Throwdown! CrossFit Silicon Valley, Madawg Fitness, CrossFit San Fransisco, East Bay CrossFit, Diablo CrossFit, CrossFit Unlimited, CrossFit One World, and CrossFit Redding were all representing in the hopper-style WOD that was drawn.

Here it is:

4 ROUNDS

21 Jump Squats

21 Frong Squats (95#/65#)

3 Muscle-Ups

400 m Run

Post time to comments. For 3 Muscle Ups, sub 9 pull-ups and 9 dips.

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Bay Area Throwdown Results:

Top Male : Jason Califa 14:46

Top Performing Affiliate: CrossFit Unlimited (Califa @ 14:46 and Austin @ 18:58)

Notable Female: Tamara 21:45 (CFO)

DCF: Darren Rosten 19:50

DCF Reps: Sakura, Rodil, Darren & Craig

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  • Stavros

    Solid work at the throwdown DCF’ers.

    Crossfit Unlimited(Milpitas) is having an affiliate throwdown on June 22nd. You have to register for it, and it’s $25, which includes a shirt. I’ll drive, who’s in with me? I’ll assemble a list and register us together, under the DCF name.

    See everyone tomorrow at noon.

  • sakura

    wow. i just have this crazed look on my face, huh? i’ll see you guys at noon. =]

  • Stavros

    Did the throwdown workout today;

    4 ROUNDS
    21 Jump Squats
    21 Frong Squats (95#/65#)
    3 Muscle-Ups
    400 m Run

    Jorgy 13:53
    Stavros 18:20

    I had to sub last muscle up, I tried for about 2-3 minutes to get it, did 11 out of 12 though!

    We were joined by a ton of people at the 1200 class today, sorry that I forgot everyones times. There was a lot of hard work going on, great to see. I hope we have a good turnout for the workout/bbq tomorrow!

  • Stavros

    Okay…a couple more things.

    First, Sarah, are you doing the womens class at 1000 hrs still? If not, I can sub for you, I know Jasmine is interested, and I think Sakura? and Nikala?

    Second, does anyone have a table they can bring to the BBQ? I have a couple chairs, but the more the merrier.

  • Mike is Invincible

    I might be able to bring a smallish table. And a few blue moons and a steak.
    Stav, I’m down for the throwdown. I’ll ask you about it tomorrow.

  • freddy c._one world

    Sakura is hot! Nice job girl! Craig is a stud too….for an old guy!

    Look forward to hosting you guys at our box soon.

  • sarah

    if the chickies wanna play… I’ll be there!

  • sakura

    I will be there at 10am! I might be bringing my dad (who flies in tonight) and Kaela to witness the action. Are we doing Michael? My legs are kinda shot. =]

  • Sarah

    Ok. No micheal. See you ladies tomorrow!

  • Sarah

    Ok. No micheal. See you ladies tomorrow!

  • Sarah

    Ok. No micheal. See you ladies tomorrow!

  • Rodil

    I’ll bring two card tables to the BBQ tomorrow.

  • J Jones

    Three times ‘no Micheal’ Sarah? Damn.

    Can’t wait to get together with everyone tomorrow, have a small table for my grill, but not much else will fit on it.

    I was going to say NICE WORK to Stav and Jorgy, but then I realized that they didn’t go to the BATD. . .

    -jj