Don’t let Sakura’s posts fool you – she’s looking great and put in an awesome performance at Saturday’s Bay Area Throwdown at CFO. (check out the group photo at CFO’s site)
There was a big turn out for today’s Bay Area Throwdown! CrossFit Silicon Valley, Madawg Fitness, CrossFit San Fransisco, East Bay CrossFit, Diablo CrossFit, CrossFit Unlimited, CrossFit One World, and CrossFit Redding were all representing in the hopper-style WOD that was drawn.
Here it is:
21 Jump Squats
21 Frong Squats (95#/65#)
400 m Run
Post time to comments. For 3 Muscle Ups, sub 9 pull-ups and 9 dips.
Bay Area Throwdown Results:
Top Male : Jason Califa 14:46
Top Performing Affiliate: CrossFit Unlimited (Califa @ 14:46 and Austin @ 18:58)
Notable Female: Tamara 21:45 (CFO)
DCF: Darren Rosten 19:50
DCF Reps: Sakura, Rodil, Darren & Craig