080526 MONDAY – MEMORIAL DAY
At DCF, we mop our floors with Cops and Firefighters.
10:00 DCF Girls
11:00 Trevor Win E Memorial Workout – Everyone Welcome!
12:00 DCF Family BBQ
Four member teams will come together for the Trevor Win’E Memorial Day Challenge to participate in a team CrossFit style workout and donate (each team entry fee pays for one cooling vest for folks on the front lines in Iraq or Afghanistan). This workout fundraiser is to support all heroes in our military.
“Trevor” (team of four, only two working at the same time):
300 Pull-ups then,
400 Push-ups then,
500 Sit-ups then,
This is a timed team event, so these are accumulative reps. Only two members of the team can be exercising at a time.
DCF Girl’s Trevor (solo):
3 Round For Time:
10 Pull Ups (sub band pull-ups or jumping)
20 Push Ups (sub knee push ups)
30 Sit Ups