CROSSFIT GAMES REGISTRATION REOPENED!!!!
More pictures from the Memorial Day BBQ:
(Don’t Miss our Flicker Site with many photos uploaded)
“Team Skins” went first on Trevor and did it in 17 minutes and change! STRONG WORK.
CrossFit Games METACON workout:
Row 1 K
Five rounds of:
135 pound Push jerk, 7 reps
Post time to comments. (there is a 20 minute time cap)
ALSO – Check the CrossFit Games website for lots of good info and hype about the games (as well as athlete profiles for Speal and Dutch).
It looks like they will be giving away a Concept II rower as a prize for entering into the 1000m rowing competition. (Craig. . . that one has your name on it! -jj)
Video from the last Games: