080530 FRIDAY

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THE DCF GIRLS UNITE!! Left to right: Jasmine, Meg, Nikala, Sakura (nice Diablo, girl) and Sarah the Queen Instructor (kneeling).

Join Sarah for her DCF Girls Workout every M,W,F at 10:00AM.

DCF Workout:

3 Rounds For Time

5 Man Makers

5 Turkish Get Ups (each arm)

Boys: 35lb Dumbells. Girls: 15lbs.


Roger Harrell showed me the “Hollow Position” at CFO on Saturday and I immediately nailed the muscle up. This is a fantastic video from the Gymnastics Cert (also starring our new buddy, Andres): The Hollow Position

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  • Stavros

    Hubba Hubba.

    Our girls are getting it DONE. That one in the green is cute ;~)

  • Darren

    Sexy Mamas. My wife doing crossfit makes me happy.

  • Moises G.

    That’s what I’m talking about! My wife will soon join the “Diablo Girls”

  • Mark L.

    My wife was really sad she works MWF (but is free TTh). I guess I’ll have to photoshop my own cutie (also a big fan of green) into the picture. 😎
    Great job, ladies!
    Craig, I’ll be studying the Hollow Position.

  • Craig


    Back on Jun 7.


  • J Jones

    Sakura is thrown’ the horns too. Sweet.

    My sugar moma was there on Wed. . . I think that Darren said it best (maybe a t-shirt is in order).

    “My wife doing CrossFit makes my happy”

  • Meg Rosten

    Thanks to everyone for being so sweet and welcoming to the cf wives. You have made the ease into the cf workouts wonderful! For some reason I’m beginning to like the intense soarness I feel after my 25 minute work out. 🙂 Maybe all that brainwashing from my hubbie is working…. pain is weakness leaving the body.

  • Rodil

    Great photo!

    Isn’t today’s DCF WOD the “Hilton Hotel WOD” from yesterday? 🙂

    I’m planning on doing the Crossfit Total (my first) from the main site WOD at the 4pm class. See everyone there.

  • Mark L.

    I’ll be there, Rodil. Crossfit Total will be a great workout for me, too, since I have to pick up my 7 month old before 5pm in PH.

  • RUINER (mike)

    Very nice picture. We should make a DCF calender, we may give Eva a run for her money yah? Just kidding, you guys would probably lose money if I was in it.
    I’ll be there for the 1600 throwdown.

  • Jasmine

    Thanks for all the encouragement guys! You really aren’t that scary after all! You’ll be happy to know that I did my first ever dead lifts today …. yah, I see how they got the name 🙂

    Sarah- Thanks for the really great workouts and all the faith you have in us! You are a fabulous teacher and most impressive.

    For any of the ladies reading….come join our AM class! It really is a good time and even better when you are there!

    Jaime- we missed you today! I hope your little guy is treating you well and let’s you come back next week.

    Thanks for the fun,
    The one in green

  • sakura

    scary picture again. starting to think i just don’t take good pictures anymore. haha.

    been doing good on training but obviously at home. i didn’t think one class would take so much time and effort! i have class M-F from 9a-1220p and i have to read and do homework when i can. going to school while having family obligations is no joke!