THE DCF GIRLS UNITE!! Left to right: Jasmine, Meg, Nikala, Sakura (nice Diablo, girl) and Sarah the Queen Instructor (kneeling).
Join Sarah for her DCF Girls Workout every M,W,F at 10:00AM.
3 Rounds For Time
5 Man Makers
5 Turkish Get Ups (each arm)
Boys: 35lb Dumbells. Girls: 15lbs.
Roger Harrell showed me the “Hollow Position” at CFO on Saturday and I immediately nailed the muscle up. This is a fantastic video from the Gymnastics Cert (also starring our new buddy, Andres): The Hollow Position