In Daily Workout


Mike and Jorgy team lifting the big tire. . . Yes it took a few tries.


4 rounds

500m Row

125 press to failure, push press to failure, push jerk to failure

rest 1 minute

Post row times and total number of presses to comments.


Great Article from Lisabeth Darsh at Crossfit Watertown:

I refuse to become one of the walking undead. The unwell. The quitters, the complainers, the crybabies. Those who say “Oh, well, I’m fat” and just accept it. Those who don’t even try. Those who won’t get off the couch and on the road to anything but the drive-through. I am so done with them.

Full article Here

Post thoughts to comments.

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  • Mark L.

    Had my first workout with Mike, yesterday (we did the Crossfit WOD–Total). That guy is an animal! It’s nice to meet another a$$-to-ankles squatter.
    Had to cut it short to get the boy in time, but Nate did a great job keeping us all going.

  • J Jones

    Nobody is going to mention that there isn’t a picture of me up there?


  • Sarah

    yesterdays girls class-

    Deadlift 5×5

    Jaz- 95#…. Beautiful form! She’s gonna be a monster!!

    Sorry about the late post! That stinkin work thing is getting in the way of all the good stuff!!

    All I can say about the article is…Amen, sista!!

  • Stavros

    Great job girls!

    As for me, starting a week off as of yesterday. Got a knee that needs rest, and some stitches that need to heal. After a week, it’s a big push until the games.

    Jorgy, how are our shirts? We have 5 weeks, let’s make it happen! If you need any help let me know.

    By the way, my car just blew up, yay. I need a commuter BADLY, anyone selling a Civic, Accord, Corrola type of vehicle?

  • jorgy

    Stav, the shirts will be ready to go when we need them. I just sent him the files for our old shirts and onbce we know how many we need he can send them. So I am going to get an order sheet together and next week we’ll start printing.

  • Mark L.

    I have a Mitsubishi 3000GT VR4 that is for sale that I could let you borrow for a while (it’s mostly sitting right now). Probably gets about 24 mpg on the freeway, but 0 – 60 in around 4.5 seconds. It’s a license shredder.

  • Craig

    Wow, what a community. Nice offer, Mark.

    Stav, keep in mind that everyone and their mothers are looking for the same car you are. So you’re going to pay more. Father in law is a car sales guy.

    Buy a car that evetone else is selling and the huge money you save can go to gas. Buy a pickup truck. Do the math.

  • Nikala


    My roommates are selling a Corolla, but they are leaving on their honeymoon tomorrow for 3 weeks! Just a thought…