Carry and Bryan can crank out pull ups like nobody’s business. When was the last time you tried for max pull ups?
3 rounds. 3 minutes rest in-between rounds
Maximum pull ups to failure
Maximum ring dips to failure
Post reps to comments.
This article is another from Jon Gilson at Again Faster.
by Jon Gilson, Again Faster
You think you know pain, but you have no idea. The heart thumping, chest expanding, lactic acid burn of your last workout was a walk through the meadow.
Somewhere, there’s a guy who did it in half the time it took you. He suffered. Plasma forced its way into his lungs, causing him to hack on repeat. He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes….