080606 FRIDAY “Fran on Friday”
Andres from CrossFit Marin showing the DCF crew some Parkour basics. Parkour has been dubbed “street gymnastics” but it is so much more than that. Not only is it extremely functional, it is also a ton of fun.
21 – 15 – 9 Rep rounds for time:
65lb Thrusters (women), 95lb Thrusters (men)
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Your usual Parkour Training session at CrossFit Marin
You can have Roger or Andres and crew come do a special seminar at your gym, or you can head out to their facility for some HIGHLY skilled gymnastics and/or Parkour training (ask Craig about the quality of Roger’s instruction, and anyone else in the picture above about Andres’ great coaching abilities).