Craig is training for the Concept II race at the games. He is trying to be able to row a 2:50 or less 1000m sprint. Currently he can pull a sub 3:10, which is in the top 20 rankings (and WELL into the 90th percentile at 3:18.4) According to the Concept 2 website, the #1 time is 2:50.5 – The equivalent of two 1 minute 25 second, 500m sprints back to back.
I think he has it in him. Everyone should ask him how his training is going. -jj
Four 500m sprints on the erg (rower).
Rest between sprints as needed.
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Angela Hart Discusses the common flaws of rowing on the Concept 2 erg:
“Johnathan” rows a 1:18 500m at “NW CrossFit”