080616 MONDAY “That was Easy”
*** TUES. 8AM CLASS CANCELED, MUAY THAI CANCELED THURS & SATURDAY *** (Luca is getting a much needed vacation).
Quote of the week: “I would say ‘that the only easy day was yesterday’, but I know that I won’t be sore from yesterday until tomorrow.”
Power Snatch 1 rep
Overhead Squat 2 rep
Start at a moderate weight (50%-70% of your approximate OHS max), add increments of 10 lbs (if you can power snatch more than 95) or increments of 5 lbs until failure. Back off one increment and perform as many OHS as possible with that weight.
“The only fat loss guide you will ever need”
From “The IF Life” Blog (Mike’s Stuff is phenomenal).