080619 FRIDAY “Fight Gone Bad”
Rodil gets his burpee on in the hot hot Shed. GET SOME!
“Fight Gone Bad”
Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to comments.
COMPETITION THIS WEEKEND:
Don’t forget to go to the CrossFit Unlimited Competition this Sunday, starting at 10am in Milpitas. DCF will have a few people competing and we “donated” a few of our favorite workouts that they are going to put in the hopper.
Not to mention the Barbecue!
Post below if you plan on making it out.
Article from 60 in 3:
One of the challenges we face in trying to maintain a healthy lifestyle, is what to do when traveling. How do we eat healthy when weâ€™re limited to airport food and business dinners? How do we keep up our exercise routine when weâ€™re on a plane most of the day or in meetings?