080621 SATURDAY “Anne = Legit”
Anne joined the DCF crew less than a year ago (left). This year she decided to run in the Camp Pendleton Mud Run on June 7th (right). Can you see a difference?
In the next week or so you can expect a full testimonial from Anne, and where those 50 lbs went.
Workout: 4 rounds for time
10 squat cleans (95lb, women, 135lbs men)
10 ring dips
Post time to comments.
Personally, I think we are going to find out who the world’s greatest athletes in the world are on July 5 and 6th at the CrossFit Games. . . But this article is interesting none-the-less (although I don’t know about their judge selection). -jj
“We gave the performance stats and achievement records of 79 male athletes to a panel of 5 judges, and asked them to rank the competitors based on six criteria: speed; vision and reflex; stamina and recovery; coordination and flexibility; power, strength and size; and success and competitiveness. The final category examined successâ€”records held and victoriesâ€”as well as competitiveness, based on the sport’s popularity.”