Carry Overhead Squatting the Slosh Pipe.
Carry will be representing DCF at the CrossFit games. If you aren’t going to make it to the games, make sure you wish her luck (and stay out of her way when she’s training, she’ll run you over).
Workout: Rotate through each exercise, add weight each round as needed.
Back Squat 5, 5, 5, 5, 5
Strict Press 5, 5, 5, 5, 5
Deadlift 3, 3, 3, 3, 3
Post loads to comments.
“Studies increasingly are suggesting the value of vitamin D â€“ often known as the sunshine vitamin, because thatâ€™s one way you can obtain it â€“ in everything from bone metabolism to maintaining muscle strength, immune function, reducing hypertension and possibly even playing a role in prevention of cancer and autoimmune disease. “
“About 5.3 million Americans have heart failure, a progressive, disabling condition in which the heart becomes enlarged as it is forced to work harder and harder, making it a challenge even to perform normal daily activities. Many people with heart disease or poorly controlled high blood pressure go on to experience a form of heart failure called congestive heart failure, in which the heart’s inability to pump blood around the body causes weakness and fluid build-up in lungs and limbs. Many people with heart failure, who tend to be older, have been found to be deficient in vitamin D. . .
The new heart insights add to the growing awareness that widespread vitamin D deficiencyâ€”thought to affect one-third to one-half of U.S. adults middle-aged and olderâ€”may be putting people at greater risk of many common diseases. Pharmaceutical companies are developing anti-cancer drugs using vitamin D analogs, which are synthetic compounds that produce vitamin D’s effects. There’s also increasing interest in using vitamin D or its analogs to treat autoimmune disorders. . .”