080625 WEDNESDAY “Randy” and CF Unlimited Challenged Wrap up
“Team DCF” at the CrossFit Unlimited Challenge on June 22nd (nice horns guys).
Group shot of all the attendees:
Stud Rodil (standing on right of top picture) wrote a pretty good breakdown of the event in the comments section on Monday, but I’ll copy it onto the extended entry also (with Stav’s and Mikes comments as well).
75 reps for time:
“In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. “
Post time to comments.
Mark Sisson’s Daily Apple delivers another gem outlining what it means to be a human (in a caveman sort of way).
I get emails every day from people who are changing their lives for the better by following the guidelines I outline on this site. But many are looking for more of what the Primal Blueprint has to offer. That is to say, they want a comprehensive break down of the elements that make up the Blueprint; a Primal primer if you will.
In this extended article you will find the basic building blocks needed to discover the Primal side of your life. What does this mean? It means learning and understanding what it means to be human. It means using this knowledge to help you make important lifestyle choices. It means modeling your life after your ancestors in order to promote optimal health and wellness. And, most importantly, it means taking control of your body and mind.
As some of you may know I have a Primal Blueprint book in the works. If this article intrigues you be on the look out for a much more thorough explanation of how we can learn from our past to shape and mold our future . . .
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