The future of Diablo CrossFit, Jax and Olivia, working on their stretching routine
It’s a great thing to bring your kids into the gym, they start thinking about it as normal, they get the idea that working out is a cool thing, something for them to do, beside playing video games and watching T.V. It doesn’t matter what the age, they don’t have to lift weight to be working out, young kids can jump, run, do wheelbarrows, jumping jacks, anything to get their bodies moving and as they grow up they start with some exercises like light dumbells work, push-ups, squats, you name it, and they are more likely to stick with it into their older years.
So next time your kid s are bored because there’s nothing to do this summer bring them to the gym and have some fun with them, it’s a great bonding experience too.
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And here is an article about what to have them do and how much.