080628 SATURDAY

+++SHIRTS ARE IN!!!, TALK TO JORGY+++

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Jimmy (shown above right after a recent visit from Pukie the Clown) is getting his CrossFit Level I Certification Today!

Workout:

Sled Drags (what helped bring Pukie on in the picture above)

50m Tire Sled Drag with 45lbs weight added

2 minutes rest

8 rounds

Post total time to comments.

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They will be selling the “Hopper Deck” at the games.

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It might just be the coolest thing to hit playing cards since the “Asshole” drinking came out (and will generally produce just as much vomiting).

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