+++DCF CLOSED THIS WEEKEND! FRI, SAT, SUN (we will all be at the CF Games).+++
Mark (behind the camera) and Jimmy (on the left) got to go to CrossFit One World this weekend to get their Level I certifications. CF All Star, and generally all around nice guy, Adrian Bozeman from CrossFit San Francisco (center left with horns) is one of the trainers who dishes out the info (and the pain) at the certs. And Toby the rowing phenom from Sacramento’s Fourth Power Fitness (making me look like a midget) on the right.
10 pull ups
20 push ups
30 sit ups
For time. Then:
The researchers noted a significant inverse association between coffee drinking and the risk of primary liver cancer. They found that the multivariable hazards ratio of liver cancer dropped for each group that drank more coffee. It fell from 1.00, to .66, to .44, to .38 to .32 respectively. “The biological mechanisms behind the association of coffee consumption with the risk of liver cancer are not known,” the authors point out.
I know that a bunch of the coaches at DCF are glad to see information like this. -jj