==”” LISTEN TO YOUR TRAINER””==
A good description for this picture would be PAIN, lot of PAIN.
Anyway the reason why I posted this picture is because I wanted to talk about what happens during a WOD in class and why us trainers yell at you to correct your form. Beside been one of the fun things to do as a trainer, it’s also to make sure you guys get the max out of your work-out with out getting hurt, so when we tell you to land with all the foot on top of the box as you jump, it is to avoid your leg looking like this, after your half placed foot, slipped off and you shin had a nice encounter with the sharp border of the box.
So next time you are in class and we are on your face to fully open those hips, to get your chin over the bar, to keep you back arched on your deadlift, as you’re dying to finish the WOD and a “F**K YOU!!!” is coming to mind, remember it’s for you’re own good, to make you a better, stronger and injury free athlete.
Lose your Breakfast with Luca:
50 Thrusters 45#
30 Pull Ups
This is a benchmark WOD so if you want to end up on the board, this is one of them, give all you got, and post your time.
I saw the promos for this new game-show and boy it sounds so much up our alley, In and Out Fran and Helen like, check it out.
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