080704 “Happy Independence Day”
+++THE SHED WILL BE CLOSED FRI, SAT, SUN+++
Stavros and Darren will be kicking ass at the games in Diablo CrossFit’s Honor this weekend.
Friday July 4th 9am workout:
“Thrusters and pull ups” aka “Snooty Fran”
Chest hitting bar pull ups (aka “chest ups”)
Both exercises should be performed using the standards from the CrossFit Games.
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Directions to the Games: