+++ THE SHED IS CLOSED TODAY – WE’RE ALL AT THE GAMES! +++
Lots of new members at The Shed these days! CrossFit is growing fast. Why is this stuff so addictive?
CF Games Workout #2:
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Post time to comments.
Good luck to our competitors today: Josh, Rick, Darren, Stav and Carry. Thanks for stepping up and representing DCF!